Stretch your adductor by preserving one particular foot planted (with toes pointed forward) and bending one other leg (with toes pointed outwards, away from you). Lessen your body down and slowly and gradually extend your groin muscles in advance of switching sides. Khao thon [kʰàw tʰoːn] (Straight knee strike) – https://edwinfhayu.bloggerbags.com/40406647/fascination-about-muay-thai