You should use it numerous times on a daily basis. Use it at any time you need pain relief and following any significant exercise of your injuries even if it isn't going to hurt afterward. Systemic inflammatory health conditions: These include “complete-body” conditions like sarcoidosis, rheumatoid arthritis, and reactive arthritis https://www.theorthopaedicandpainpractice.com/the-ultimate-guide-to-foot-pain-tendonitis-treatment/