Adaptogens are a category of herbs that enhance the human body’s resilience to pressure. They perform by balancing cortisol ranges and improving Electricity with no overstimulation. Important adaptogens for burnout involve: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances psychological clarity. Holy Basil: Supports adrenal operate https://burnoutnutrition.web.app/index.html