A good way to help you lose weight is to incorporate a cheat meal into your diet every few days.
A cheat meal can consist of whatever you want. It can be a few slices of pizza. One cheat meal every few days can keep you motivated. https://canvas.instructure.com/eportfolios/3002857/Home/The_Sweetness_of_Thoughtful_Gifts_Why_Wooden_Gift_Boxes_with_Honey_are_the_Perfect_Combination