Practicing Ashwini Mudra activates the body’s natural relaxation response. The slow rhythm of contraction paired with steady breathing signals the nervous system to shift away from tension. This reduces accumulated stress and supports mental calm. As the pelvic muscles soften between cycles, the entire body mirrors that release. Practitioners often notice quieter breathing and reduced... http://kroksdm.kabb.ru/viewtopic.php?f=2&t=20679