1. Get started by having a couple of deep breaths and concentrating your awareness on the base of the backbone, wherever the 1st chakra (Muladhara) is located. As you inhale, imagine Electricity flowing up in the earth and into your root chakra. [107] The Nyingmapa which may be rendered as https://vashikaranspecialist73826.blog-ezine.com/39777432/the-greatest-guide-to-shodashi