1. Start off by taking several deep breaths and focusing your notice on The bottom of one's backbone, in which the 1st chakra (Muladhara) is located. As you inhale, visualize energy flowing up in the earth and into your root chakra. Frequent mantra practice can result in a further meditation https://shani64947.blogpostie.com/60382376/new-step-by-step-map-for-shabar-mantra