Rational Restructuring: A CBT Manual
Cognitive restructuring is a core component of therapy, designed to help you manage negative thought cycles. It's about recognizing that your emotions and actions are significantly https://marleyzjlt864668.thechapblog.com/38094444/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health