FFD Diet Protocol For Major Meals ( lunch and dinner ) is as follows One of the most important concepts in the FFD diet protocol is the 25% formula of the two major meals. It is also called "CHAAR AANA FORMULA".  The meal plate is divided into 4 portions  1. Salad which will be raw vegetables 2. Sabji  is cooked vegetables, 3. Cooked dal or pulses or sprouts and 4. The grain–k... https://www.freedomfromdiabetes.org/blog/post/top-5-diabetes-friendly%20-lunch-ideas-and-recipes-you-can-try/2613