As individuals people age, preserving practical independence turns progressively essential to overall well-being. Practical independence denotes the capacity of older adults to carry out everyday tasks without assistance. This capability can significantly influence their overall wellness. One effective way to encourage functional independence is through exercise planning tailored spec... https://sports-therapy20841.wikikali.com/1739065/boosting_rehabilitation_through_the_implementation_of_personalized_physical_activity_regimens_in_clinical_programs