Among the many poses that yoga offers, the camel position in yoga holds a special place for its blend of elegance and power. Often introduced in intermediate yoga sessions, Ustrasana is a backbend that stretches the chest, abdomen, and hip flexors while strengthening the spine. But beyond its physical benefits, this pose carries deeper symbolism. By arching backward and opening the he... https://aatmyogashala.com/blog/camel-pose-yoga-benefits/