If you are curious about how to do puppy pose yoga, it involves moving into a mild backbend and forward stretch at the same time. To begin, come into an all-fours position, with hands under shoulders and knees under hips. Walk your hands forward as far as possible, then drop your chest and forehead toward the mat while keeping your hips lifted. This gentle asana, called Puppy Pose or ... https://www.prathamyoga.com/blog/what-is-puppy-pose-in-yoga