休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ “A mantra usually has roots in spiritual or spiritual texts and can't be modified or altered, so generating an inspiring phrase and repeating it in one’s mind, or taking one term, like ‘enjoy, and repeating it again and again, could be a very beneficial str... https://baglamukhi45443.liberty-blog.com/36513977/the-best-side-of-beej-mantra