Bone spurs or pain near the lower Component of the tendon behind your heel (insertional tendinitis) Ice. Implementing ice into the afflicted space can help reduce inflammation and alleviate pain. You may try rolling your foot over a chilly h2o bottle or implementing an ice pack to your sore spot. https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/